substance abuse

Saying No

I was going to write something about substance abuse and how / why I end up doing the things I do. And I say substance abuse in it’s widest definition. Whether it’s traditional forms like alcohol & drugs, or softer forms like caffeine or sugar. But today I realized that’s not the right approach. Instead, I’m going to write about how I plan to avoid these situations.


“R U OK?” Day. That one day in September where a campaign asks you to ask you friends & loved ones, “Are you OK?”. This is an important question, and I believe it’s one of the hardest things you can ask, or be asked. The thing is, we ask this question to our colleagues every day of the week. So, why is this different?