exercise

Listening to my mind & body, together

Something changed a couple of weeks ago. My newly found passion & energy for daily reformer Pilates just disappeared. I’m not sure why (I think it’s the Ashwagandha), but I listened to my body and changed my schedule, going every 2nd day instead of every day. It wasn’t enough. It just wasn’t for me anymore. So, I’m going to keep listening to my body and drop it altogether. I’m taking

Hiking at Werribee Gorge State Park

I wasn’t in the mood for yoga this morning, so I skipped it and went out hiking instead.