depression

Hiking at Werribee Gorge State Park

I wasn’t in the mood for yoga this morning, so I skipped it and went out hiking instead.

R U OK?

“R U OK?” Day. That one day in September where a campaign asks you to ask you friends & loved ones, “Are you OK?”. This is an important question, and I believe it’s one of the hardest things you can ask, or be asked. The thing is, we ask this question to our colleagues every day of the week. So, why is this different?