Listening to my mind & body, together

Something changed a couple of weeks ago. My newly found passion & energy for daily reformer Pilates just disappeared. I’m not sure why (I think it’s the Ashwagandha), but I listened to my body and changed my schedule, going every 2nd day instead of every day. It wasn’t enough. It just wasn’t for me anymore. So, I’m going to keep listening to my body and drop it altogether. I’m taking

The weight you need to lose is not on your body

Since I’ve started doing regular exercise I haven’t really looked at the scales. My goal was never to lose weight, I just wanted to stop jiggling as I walk. I wanted to work on my posture. I wanted to be in a better headspace. I wanted to be healthy, holistically. I took my last weight & body measurements in Jan ’19, and I’ve just done it again in June ’19.

Hiking at Werribee Gorge State Park

I wasn’t in the mood for yoga this morning, so I skipped it and went out hiking instead.