I’ve been trying to find a way to describe to others what depression feels like (to me) in a way that is easy to understand. So I drew a graph which I think might help.Read more
I wasn’t in the mood for yoga this morning, so I skipped it and went out hiking instead.Read more
“R U OK?” Day. That one day in September where a campaign asks you to ask you friends & loved ones, “Are you OK?”. This is an important question, and I believe it’s one of the hardest things you can ask, or be asked.
The thing is, we ask this question to our colleagues every day of the week. So, why is this different?Read more