Embracing anxiety

A friend reached out to me late last week asking if I wanted to catch up because it’s been a while since we’ve seen each other. I instantly started looking over their social media profiles to see where they were at in life. What I would be walking back into. I didn’t see anything that made me feel anxious but I decided it was all too much and deleted their message without replying. Just in case.

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Why Zebras Don’t Get Ulcers by Robert M. Sapolsky

My doctor recommended this to me after I reached out about some health concerns. They weren’t anything critical, just embarrassing and one more thing to deal with. I won’t lie, it took me quite a long time to finish. I downloaded it on Audible where it clocks in at 17 hrs and 16 minutes! But I like & trust my doctor, so I just took my time with it.

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R U OK?

R U OK?” Day. That one day in September where a campaign asks you to ask you friends & loved ones, “Are you OK?”. This is an important question, and I believe it’s one of the hardest things you can ask, or be asked.

The thing is, we ask this question to our colleagues every day of the week. So, why is this different?

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